🌿 The Midlife Momentum

A real-life wellness method for real-life midlife.

Welcome! I’m Jaime Lynn.

I’m a mom, a businesswoman, a wellness lover, and an *almost 45-year-old woman navigating this next chapter with self awareness, a full schedule & my go to rituals.

Midlife isn’t a crisis—it's a catalyst.

And I’m here to help you feel better, stronger, and more empowered than ever.

Because let’s be honest—our bodies, our hormones, and even our headspace shift in our 40s and beyond. But with the right tools, the right support, and a little bit of momentum, you can thrive in this season.

A wellness lifestyle that fits real life.

Let’s face it—midlife is full. Full of family, work, goals, shifting hormones, shifting priorities, and a whole lot of noise about what wellness “should” look like.


The Midlife Momentum Method is not about perfection, extremes, or starting over every Monday.

It’s about creating steady, sustainable momentum through small, powerful shifts—physically, emotionally, and mentally.

My Wellness Essentials

These are the foundational pillars I live by—and I’m excited to share them with you. After over a decade of trying, testing, and refining my approach to midlife wellness, I’ve landed on these game-changing products & services that support my energy, hormones, and overall well-being.

Isagenix – My Ride-or-Die Go To Hub For Nutritional Support

I’ve been using Isagenix products for over 12 years. These products have supported me through every season of life—from postpartum recovery to navigating the ups and downs that come with being a mom, a businesswoman, and just a woman in general.

While I used to follow the full 30-day system, these days, I’ve found a sweet spot by hand-picking the products I absolutely need based on how I’m feeling each day—whether it’s my workout routine, my sleep patterns, mindset, or eating habits. My go-to faves are my daily shakes, Adaptogens, and certain supplements that keep me at my best, no matter the demands of my day.

Function Health

Function Health has completely rocked my world—and I’m relatively new but already, I’m obsessed with what they offer. Even though I already live a healthy lifestyle, my Function Health journey showed me there’s always room for improvement — like boosting heart health, balancing hormones through perimenopause, and closing some nutrient gaps (hello, low omega-3s!).

I'm making a few simple tweaks to my diet and routine based on my results, and if you’re curious what’s going on inside your body too, you can check it out through my referral link below!

Function Health is a game-changer for anyone who wants to fine-tune their health and see real results. I wish I could gift this to everyone I love.

Join The Midlife Momentum Community
Real-life wellness tips, product faves, local resources and encouragement—delivered straight to your inbox.